Ingredients for 4 servings

• 4 trout fillets (Wellgoods)
• degutted and cleaned
• 4 tablespoons olive oil
• 4 tablespoons butter
• 4 tablespoons lemon juice
• 4 tablespoons ground almonds (peeled)
• 5-6 tablespoons flour
• Warm vegetables of your choice

Method of Preparation

• Heat the butter and olive oil in a large frying pan
• Coat the fish in the flour and lightly fry
• When the fish is cooked through remove from heat and sprinkle with lemon juice and the ground almonds
• Serve the fish with a variety of vegetables of your choice and pour over a little of the butter/olive oil mixture
• Accompany with fresh lemon slices

Tip: Trout (Wellgoods) can be deboned and then cooked using various cooking methods.