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Stuffed Cuttlefish

Ingredients for 4 servings

  • 12 medium sized cuttlefish (Wellgoods) degutted and cleaned
  • 1 – 2 tomatoes finely chopped
  • ½ onion finely chopped
  • 1 clove garlic finely chopped
  • 1 tablespoon parsley finely chopped
  • 4-5 tablespoons bulgur wheat
  • ½ hot red pepper (chilli pepper) finely chopped
  • 1 small coffee cup olive oil
  • 1 cup dry white wine
  • 1-2 bunches spinach
  • Salt and pepper to taste


  • Combine the tomato, onion, garlic, bulgur, half the olive oil, ½ the wine, the chilli pepper and salt and pepper
  • Fill in the cuttlefish with this mixture and place them in a baking tray
  • Add the rest of the wine and olive oil to the baking tray with the fish and cook at 160°C for about 25 minutes
  • Boil the spinach for a few minutes (just until it wilts) and drain well
  • Place 3 small servings of spinach in each plate and serve with the fish on top

Tip:Make sure you use clean and gutted cuttlefi sh. You can also use cuttlefish (Wellgoods) with ink in other recipes

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