Ingredients for 4 servings

• 8 whole calamari (Wellgoods) cleaned through
• 4 tablespoons bulgur wheat
• 1 onion finely chopped
• 1 clove garlic finely chopped
• 1 red pepper finely chopped
• 2 tomatoes finely chopped or grated
• 1 tablespoon dill finely chopped
• A small bunch of spinach boiled and finely chopped
• ½ cup tomato juice
• 1 cup white wine
• 5-6 tablespoons olive oil
• Salt and pepper to taste

Method of Preparation

• Combine together the onion, garlic, bulgur wheat, tomato, dill, spinach, ½ the tomato juice, salt and pepper
• Stuff the calamari with this mixture and place in a baking dish
• Pour over the olive oil, wine and the rest of the tomato juice and cook in a preheated oven at 180°C for about 15 minutes
• Remove from the oven, cut in slices and serve

Tip: The above stuffing can be altered according to your taste preferences.