Share Recipe

Sole Fillets with Capers and Lemon

Ingredients for 4 servings

  • 4 whole sole fillets (Dover-sole, Wellgoods)
  • 5-6 tablespoons flour
  • ½ cup olive oil
  • 4 tablespoons butter
  • Juice of 2 lemons
  • 4 tablespoons capers
  • 2 tablespoons parsley finely chopped
  • 2 bunches spinach
  • Salt and pepper to taste

Method of Preparation

  • Clean fillets so they have no intestinal remnants and skin
  • Heat up the olive oil with the butter, coat the fillets with flour and fry them in the butter / olive oil mixture – make sure both sides are cooked
  • Once the fillets are cooked remove from the oil. Once the oil mixture has cooled, half it and add the lemon juice; allow this mixture to heat up adding the capers and parsley to simmer as well
  • Sauté the spinach in a little olive oil and portion on each plate. Place the fish on top of the spinach and then add the lemon juice/caper sauce on top

Tip: Sole (Wellgoods) is very easily cleaned and if sour flavors are not your favorite choice, other ingredients and seasonings may be added to the sauce to make it sweeter.

Recipe Alergies

No products in the cart.