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Oven Roasted Sea Bass

Ingredients for 4 servings

  • 4 sea bass fillets (Wellgoods) degutted and de-scaled
  • 1 cup olive oil
  • ½ cup dry white wine
  • 12 black olives
  • 12 cherry tomatoes cut in half
  • 16 very small potatoes (roasting potatoes)
  • 1 spring onion chopped
  • 1 artichoke cleaned and cubed
  • Juice of 2 lemons
  • 1 teaspoon dill finely chopped
  • Salt and pepper to taste

Method of Preparation

  • Place fish in a non-stick pan, diagonally serrate the sides of each sea bass fillet and pour ½ of the olive oil and wine all over
  • Bake in preheated oven at 180°C for 15-20 minutes
  • Heat a few teaspoons of olive oil in a pan and add the vegetables.
  • Stir fry until all vegetables are soft and crispy
  • Combine the rest of the olive oil, lemon juice and dill, salt and pepper and once the fish is ready to be served pour this mixture over the fish
  • Accompany this dish with all the vegetable

Tip: Sea bass (Wellgoods) can be deboned and cut into fillets for other recipes.

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