Ingredients for 4 servings

  • 4 whole sole fillets (Dover-sole, Wellgoods)
  • 5-6 tablespoons flour
  • ½ cup olive oil
  • 4 tablespoons butter
  • Juice of 2 lemons
  • 4 tablespoons capers
  • 2 tablespoons parsley finely chopped
  • 2 bunches spinach
  • Salt and pepper to taste

Method of Preparation

  • Clean fillets so they have no intestinal remnants and skin
  • Heat up the olive oil with the butter, coat the fillets with flour and fry them in the butter / olive oil mixture – make sure both sides are cooked
  • Once the fillets are cooked remove from the oil. Once the oil mixture has cooled, half it and add the lemon juice; allow this mixture to heat up adding the capers and parsley to simmer as well
  • Sauté the spinach in a little olive oil and portion on each plate. Place the fish on top of the spinach and then add the lemon juice/caper sauce on top

Tip: Sole (Wellgoods) is very easily cleaned and if sour flavors are not your favorite choice, other ingredients and seasonings may be added to the sauce to make it sweeter.