Ingredients for 4 servings

• 4 whole sole fillets (Dover-sole, Wellgoods)
• 5-6 tablespoons flour
• ½ cup olive oil
• 4 tablespoons butter
• Juice of 2 lemons
• 4 tablespoons capers
• 2 tablespoons parsley finely chopped
• 2 bunches spinach
• Salt and pepper to taste

Method of Preparation

• Clean fillets so they have no intestinal remnants and skin
• Heat up the olive oil with the butter, coat the fillets with flour and fry them in the butter / olive oil mixture – make sure both sides are cooked
• Once the fillets are cooked remove from the oil. Once the oil mixture has cooled, half it and add the lemon juice; allow this mixture to heat up adding the capers and parsley to simmer as well
• Sauté the spinach in a little olive oil and portion on each plate. Place the fish on top of the spinach and then add the lemon juice/caper sauce on top

Tip: Sole (Wellgoods) is very easily cleaned and if sour flavors are not your favorite choice, other ingredients and seasonings may be added to the sauce to make it sweeter.